STRAIGHT ARM PUSH DOWN 4x12
WEEK 1 DAY 5: FULL BODY
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23s
Bend your torso slightly forward & extend your arms up to grab the ropes/bar while you keep a slight bend in your elbows. Engage your core & your lats. Keeping your arms practically straight, pull the ropes/bar down towards your thighs, then slowly released to starting position.
Weight Recommendation:
Beginner: 10-20lbs
Intermediate: 20-50lbs
Advanced: 50-80+lbs
Up Next in WEEK 1 DAY 5: FULL BODY
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SUPERSET: HAMMER CURL PRESS BURPEE (4...
Hammer Curl:
Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.Weight Recommendations:
Beginner: 5-10l... -
SUPERSET: BENT OVER ROWS (4x10) + STE...
Bent over rows:
Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.Weight Recommendations:
Beginner: 5...
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FINISHER CIRCUIT
1 round of 6 exercises, working 50 seconds on followed by 10 seconds of rest. All you need is your mat!
