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SUPERSET 4X: 8 HAMMER CURL PRESS BURPEE + 20 GLUTE BRIDGE BABY PULSES (4x20)
WEEK 1 DAY 5: FULL BODY
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46s
Hammer Curl:
Stand with dumbbells in hands by your sides. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-45lbs
Up Next in WEEK 1 DAY 5: FULL BODY
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SUPERSET 4x: 10 BENT OVER ROWS + 10 ...
Bent over rows:
Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.Weight Recommendations:
Beginner: 5...
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FINISHER CIRCUIT
1 round of 6 exercises, working 50 seconds on followed by 10 seconds of rest. All you need is your mat!
