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SUPERSET 4X: 8 HAMMER CURL PRESS BURPEE + 20 GLUTE BRIDGE BABY PULSES (4x20)

WEEK 1 DAY 5: FULL BODY • 46s

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  • SUPERSET 4x: 10 BENT OVER ROWS + 10 ...

    Bent over rows:
    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5...

  • FINISHER CIRCUIT

    1 round of 6 exercises, working 50 seconds on followed by 10 seconds of rest. All you need is your mat!