Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

LAT PULLDOWN (4X12)

WEEK 1 DAY 2 • 27s

Up Next in WEEK 1 DAY 2

  • SUPERSET: STATIC BICEP CURLS + JACK K...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-8lb dumbbells
    Intermediate: 10-15lb dumbbells
    Advanced: 20-35lb dumbbells

  • TRICEP PUSH DOWNS (4X12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modification: do tricep extensions with dumbbells

  • CABLE UPRIGHT ROW (4X12)

    Stand close to the machine, grab the attachment, keep your core engaged as you pull the rope up, hands right below your chin and elbows slightly above your head!

    Beginner: 3-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: Upright row with dumbbells

4 Comments