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CABLE UPRIGHT ROW (4X12)

WEEK 1 DAY 2 • 32s

Up Next in WEEK 1 DAY 2

  • FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest) 2 rounds

    - Inchworm walk out to shoulder tap
    - Hammer curl press
    - Overhead situps
    - Front raise 3x tricep extension
    - Side plank (R)
    - Side plank (L)