Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

CABLE UPRIGHT ROW (4X12)

WEEK 1 DAY 2 - UPPER BODY • 32s

Stand close to the machine, grab the attachment, keep your core engaged as you pull the rope up, hands right below your chin and elbows slightly above your head!

Beginner: 3-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: Upright row with dumbbells

Up Next in WEEK 1 DAY 2 - UPPER BODY

  • FINISHER CIRCUIT
    14:00
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit:
    (50 seconds work / 20 seconds rest) 2 rounds

    - Inchworm walk out to shoulder tap
    - Hammer curl press
    - Overhead situps
    - Front raise 3x tricep extension
    - Side plank (R)
    - Side plank (L)

×