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W1/D2: WARMUP

WEEK 1 DAY 2 • 3m 56s

Up Next in WEEK 1 DAY 2

  • BARBELL BENT OVER ROW (4X10)

    Use a Barbell with moderate weight, as you lower, hinge your hips keeping a neutral spine, engage your core & pull the bar back up to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Advanced: 30-45...

  • LAT PULLDOWN (4X12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:

    Beginner: 5-30lbs
    Intermediate: 35-60lbs
    Advanced: 65-90lbs

  • SUPERSET: STATIC BICEP CURLS + JACK K...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-8lb dumbbells
    Intermediate: 10-15lb dumbbells
    Advanced: 20-35lb dumbbells

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