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BARBELL RDLS (4x10)

WEEK 1 DAY 2: LOWER BODY • 30s

Up Next in WEEK 1 DAY 2: LOWER BODY

  • LEG PRESS (4x12)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Beginner: Dumbbell squats or bodyweight-10lbs plates on the machine
    
Intermediate: 25...

  • SUPERSET: BULGARIAN SPLIT SQUATS + ST...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: Try bodyweight first
    
Intermediate: 5-10lb dumbbells
    Advanced: 15-30lb dumbbells

  • SUPERSET: FORWARD LUNGE + KB SWINGS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    *Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!