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Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: Try bodyweight first
Intermediate: 5-10lb dumbbells
Advanced: 15-30lb dumbbells
Up Next in WEEK 1 DAY 2: LOWER BODY
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SUPERSET: FORWARD LUNGE + KB SWINGS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
*Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!
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SUPERSET: FIRE HYDRANTS + OVERHEAD SI...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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