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SUPERSET: BULGARIAN SPLIT SQUATS + STEP UPS

WEEK 1 DAY 2: LOWER BODY • 53s

Up Next in WEEK 1 DAY 2: LOWER BODY

  • SUPERSET: FORWARD LUNGE + KB SWINGS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    *Modification: you can go bodyweight on the lunges, and use dumbbells instead of kettlebell if needed!

  • SUPERSET: FIRE HYDRANTS + OVERHEAD SI...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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