Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

KB SUMO SQUAT TO UPRIGHT ROW ( 3x10)

WEEK 1 DAY 1: FULL BODY • 27s

Up Next in WEEK 1 DAY 1: FULL BODY

  • SUPERSET: BENT OVER ROWS (4x10) + STE...

    Bent over rows:
    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5...

  • SUPERSET: SINGLE LEG RDL (4x10) + BIC...

    Single Leg RDL:
    Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.

    Bicep Curl: Hold ...

  • FINISHER

    All you need is bodyweight for this finisher. 4 exercises, 2 rounds, 45 seconds on with 15 seconds of rest.

1 Comment