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SUPERSET: BENT OVER ROWS (4x10) + STEP UPS (4x10)

WEEK 1 DAY 1: FULL BODY • 44s

Up Next in WEEK 1 DAY 1: FULL BODY

  • SUPERSET: SINGLE LEG RDL (4x10) + BIC...

    Single Leg RDL:
    Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.

    Bicep Curl: Hold ...

  • FINISHER

    All you need is bodyweight for this finisher. 4 exercises, 2 rounds, 45 seconds on with 15 seconds of rest.

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