Level: Intermediate to advance
Program: January Jumpstart
This 30-minute lower-body strength class features 3 circuits filled with variety to keep things interesting. You'll work for 50 seconds, rest for 20, and move through exercises like weighted squats, calf raises, donkey kicks, and more. A fun and effective way to strengthen your lower body!
Equipment: 5-15lbs Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-camp
Up Next in Week 1
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Level: Intermediate
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24 MINUTE FULL BODY STRENGTH CARDIO W...
Level: Intermediate to advance
Program: January Jumpstart
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30 MINUTE FULL BODY PILATES & SCULPT ...
Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start w...
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