Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an extra challenge and feel the burn!
Equipment: 2lb Ankle Weights
Workout set: https://joinform.com/collections/activewear/products/double-strap-bra-black
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24 MINUTE FULL BODY STRENGTH CARDIO W...
Level: Intermediate to advance
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30 MINUTE FULL BODY PILATES & SCULPT ...
Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start w... -
15 MINUTE STRETCH & RECOVERY WITH SAMI
Program: January Jumpstart
Give your body the love it deserves with this 15-minute stretch and recovery session. Perfect for improving flexibility, boosting mobility, and melting away tension, this mat-based flow will leave you feeling refreshed and recharged. Recovery is just as important as th...
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