You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
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Up Next in WARM UP
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10 MINUTE FULL BODY MOTION STRETCH
Whether you're starting your day or winding down for a peaceful evening, take a moment to reconnect with your body. Let go of any lingering stiffness as you enjoy this full-body stretch session on the mat. You’ll flow through movements like lunges, head rolls, and deep squats to enhance your over...
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5 MINUTE WARM UP AND MOVE
We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.
Equipment: Just you!
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5 MINUTE UPPER BODY WARM UP
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
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