LAT PULL DOWN (4X10)
W6/DAY 5: FULL BODY
•
15s
Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!
Weight Recommendations:
Beginner: 30-50lbs
Intermediate: 55-70lbs
Advanced: 70-100+lbs
*Modification: do tricep extensions with dumbbells
Up Next in W6/DAY 5: FULL BODY
-
BACK SQUATS (4X10)
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells Intermediate: 15-35lb plates on each side of the barbell Advanced: 45-90+lb plates on each side of the barbell
*Modification: use dumbbells or... -
BARBELL RDL 4X10
Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the... -
SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 ...
Perform your 12 Cable Tricep Pushdowns then move straight into you 8 Bicep Curls. Rest for 30-45 seconds in between each round!
