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SUPERSET 4X (12 TRICEP PUSHDOWNS + 8 BICEP CURLS)

W6/DAY 5: FULL BODY • 30s

Up Next in W6/DAY 5: FULL BODY

  • SUPERSET 4X (10 THRUSTERS + 8 INCHWORMS)

    Perform your 10 Thrusters first, then move straight into your bodyweight Inchworms. Rest for 45-60 seconds in between each set!

  • KB SWINGS (4X10)

    Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.

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  • 5 MINUTE ABS FINISHER

    45 sec on / 20 sec / off 1x through!

    -Overhead Situps
    -Single to Double In-Out Crunches
    -Elbow Plank
    -Right Side Plank Knee-Elbow Crunches
    -Left Side Plank Knee-Elbow Crunches