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CROSS BODY TO REGULAR BICEP CURL (4X8)

W6/DAY 2: UPPER BODY • 17s

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  • LATERAL RAISES (4X10)

    Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

    Weight Recommendation:
    Beginner: 3-7lbs
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • LAT PULL DOWN (4X10)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
    Beginner: 30-50lbs
Intermediate: 55-70lbs
    Advanced: 70-100+lbs

    *Modification: do tricep exte...

  • SUPERSET 4X (10 CHEST FLY + 10 B.O RE...

    First perform your Chest Flies, then move straight into your Bent Over Reverse Flies. Rest for about 40-60 seconds in between reps!)