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LATERAL RAISES (4X10)

W6/DAY 2: UPPER BODY • 28s

Up Next in W6/DAY 2: UPPER BODY

  • LAT PULL DOWN (4X10)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
    Beginner: 30-50lbs
Intermediate: 55-70lbs
    Advanced: 70-100+lbs

    *Modification: do tricep exte...

  • SUPERSET 4X (10 CHEST FLY + 10 B.O RE...

    First perform your Chest Flies, then move straight into your Bent Over Reverse Flies. Rest for about 40-60 seconds in between reps!)

  • SUPERSET 4X (10 RIGHT + LEFT BENT OVE...

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendation:
    Beginner: 7-10lbs
Intermedia...