Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

W5/DAY 5: FULL BODY • 18s

Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

Beginner: 5-7lb dumbbells

Intermediate: 10-15lb dumbbells 

Advanced: 20-35+lb dumbbells

*Modification: You can also use a shoulder press machine or a fixed barbell

Up Next in W5/DAY 5: FULL BODY

  • 9 MINUTE FINISHER CIRCUIT
    09:32
    9 MINUTE FINISHER CIRCUIT

    9 MINUTE FINISHER CIRCUIT

    FULL BODY FINISHER:
    60 sec on / 30 sec off 1x through!

    -Lunge twists
    -Overhead situp
    - Hammer curl press
    - Leg lifts
    - Reverse lunge curls
    - Glute bridge chest presses
    - Plank

×