Live stream preview
FULL BODY FINISHER:
60 sec on / 30 sec off 1x through!
-Lunge twists
-Overhead situp
- Hammer curl press
- Leg lifts
- Reverse lunge curls
- Glute bridge chest presses
- Plank
FULL BODY FINISHER:
60 sec on / 30 sec off 1x through!
-Lunge twists
-Overhead situp
- Hammer curl press
- Leg lifts
- Reverse lunge curls
- Glute bridge chest presses
- Plank
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