Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SUPERSET 4X (8 PUSHUPS + 10 AROUND-THE-WORLD RAISES

W5/DAY 2: UPPER BODY • 28s
1 comment

First perform your pushups (on knees or regular) then move straight into your Around-the-world Raises. Rest for 30-60 seconds in between each round!

Up Next in W5/DAY 2: UPPER BODY

  • TRICEP PUSHDOWNS 4X12
    00:32
    TRICEP PUSHDOWNS 4X12

    TRICEP PUSHDOWNS 4X12

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Beginner: 10-15lbs
    
Intermediate: 20-45lbs 

    Advanced: 50-70+lbs

    *Modification: do tricep extensions with dumbbells

  • BANDED PULL-UPS 4X10
    00:24
    BANDED PULL-UPS 4X10

    BANDED PULL-UPS 4X10

    You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.

1 Comment

×