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TRICEP PUSHDOWNS 4X12

W5/DAY 2: UPPER BODY • 32s

Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Beginner: 10-15lbs

Intermediate: 20-45lbs 

Advanced: 50-70+lbs

*Modification: do tricep extensions with dumbbells

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    You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.

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