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SUMO LEG PRESS 4X10

W5/DAY 1: LEGS + GLUTES • 22s

Up Next in W5/DAY 1: LEGS + GLUTES

  • BARBELL BACK SQUAT 4X10

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    
Intermediate: 15-35lb plates on each side of the barbell
    
Advanced: 45-60+lb plates on each side of the barbell

    *Modification: use dumbbells...

  • BARBELL REVERSE LUNGES 4X10

    Start by engaging your core, with the barbell on your upper back, slowly step back into a reverse lunge, making sure not to slam your knee on the floor, press through the heel of your front foot to stand back to starting position. You can do all on one leg first, or do them alternating.

    Weight R...

  • SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...

    Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!