Live stream preview
SUPERSET 4X (10 KB DEADLIFT SQUAT JUMP + 10 GLUTE BRIDGE PULSE)
W5/DAY 1: LEGS + GLUTES
•
42s
Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!
Up Next in W5/DAY 1: LEGS + GLUTES
-
SUPERSET 4X (10 BULGARIANT SPLIT SQUA...
Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back! After completing both legs, rest for 45-60 second...
1 Comment