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SUPERSET 4X (10 KB DEADLIFT SQUAT JUMP + 10 GLUTE BRIDGE PULSE)

W5/DAY 1: LEGS + GLUTES • 42s

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  • SUPERSET 4X (10 BULGARIANT SPLIT SQUA...

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back! After completing both legs, rest for 45-60 second...

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