Up Next in W4/DAY 1: LEGS + GLUTES

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  00:31

  SUMO SQUAT 4X10

  SUMO SQUAT 4X10

  Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

  Beginner: Try just the bar first or dumbbells
  
Intermediate: 15-35lb plates...

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  00:32

  BARBELL RDL 4X10

  BARBELL RDL 4X10

  Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

  Weight Recommendations:

  Beginner: Try just the bar first or dumbbells
  
Intermediate: 10-35lb plates on each side of the...

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  00:29

  SUPERSET 4X (10 RIGHT & LEFT LEG PRESS)

  SUPERSET 4X (10 RIGHT & LEFT LEG PRESS)

  Perform 10 single leg leg presses on the right leg, then on the left. Rest for 45-60 seconds, before starting the next set & so on!