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SUMO SQUAT 4X10

W4/DAY 1: LEGS + GLUTES • 31s

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  • BARBELL RDL 4X10

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    
Intermediate: 10-35lb plates on each side of the...

  • SUPERSET 4X (10 RIGHT & LEFT LEG PRESS)

    Perform 10 single leg leg presses on the right leg, then on the left. Rest for 45-60 seconds, before starting the next set & so on!

  • SUPERSET 4X (10 WEIGHTED STEP UPS + 1...

    Perform 10 (per leg) alternating bench/box step ups with dumbbells. Then move straight into 15 Dumbbell Hip Thrusts. Rest for 45-60 seconds before starting on the next set and so on.