SUMO LEG PRESS 4X10
W2/ DAY 1: LEGS + GLUTES
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22s
Sit into the leg press machine & set your toes slightly diagonal into a sumo stance position. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 20-50lbs
Intermediate: 55-75lbs
Advanced: 80-150+ lbs
Modification: you can do regular standing squats with any type of weight
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