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SUPERSET 4X (10 BULGARIANT SPLIT SQUATS ON RIGHT + LEFT LEG)
W2/ DAY 1: LEGS + GLUTES
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41s
Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back! After completing both legs, rest for 45-60 seconds and start at the top again!
Weight Recommendations:
Beginner: 5-10lb dumbbells
Intermediate: 12-25lb dumbbells
Advanced: 30-60+lb dumbbells
*Modification: do these without weight or just regular lunges on the floor.
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