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SUPERSET 4X (10 BULGARIANT SPLIT SQUATS ON RIGHT + LEFT LEG)

W2/ DAY 1: LEGS + GLUTES • 41s

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  • SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...

    Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!

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