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BICEP CURL 4X12
W1/DAY 2: UPPER BODY
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30s
Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 25-40+lbs
Up Next in W1/DAY 2: UPPER BODY
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SUPERSET 4X (10 CHEST PRESS + 10 SKUL...
Perform 10 Dumbbell Chest Presses, then go straight into 10 Skull Crushers. Rest for 45-60 seconds before starting the next round!
Beginner: 5-7lbs
Intermediate: 10-20lbs
Advanced: 25-50+lbs -
CORE FINISHER CIRCUIT
3 Minute Plank Challenge:
-1 Minute forward plank
-1 Minute right side plank
-1 minute left side plank
