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SUPERSET 4X (10 CHEST PRESS + 10 SKULL CRUSHERS)

W1/DAY 2: UPPER BODY • 49s

Perform 10 Dumbbell Chest Presses, then go straight into 10 Skull Crushers. Rest for 45-60 seconds before starting the next round!

Beginner: 5-7lbs
Intermediate: 10-20lbs
Advanced: 25-50+lbs

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