KB SWINGS (3X15)
W 5/DAY 3: GLUTES
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35s
Stand a little wider than shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, and drive the weight forward in front of your chest. Squeeze through your hamstrings and glutes and return to drop the weight below your body on the way down.
Weight Recommendations:
Beginner: 10-20lbs
Intermediate: 25-45lbs
Advanced: 50-75+lbs
*Modification: do these with dumbbells instead!
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CURTSY LUNGE 4X10
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Weight Recommendation:
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Advanced: 40-60+lbsModification: do ...
