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GLUTE BRIDGE PULSES (3X20)

W 5/DAY 3: GLUTES • 27s

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  • CURTSY LUNGE 4X10

    Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating! 10 per leg!

    Weight Recommendation:
    Beginner: 10-15lbs
Intermediate: 20-35lbs
    Advanced: 40-60+lbs

    Modification: do ...

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