Black Friday - $99 annual MEMBERSHIP

Use promo code BLACKFRIDAY at checkout. Offer ends 11/30 11:59pm PST.

Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE SHOULDERS AND BACK BURN

UPPER BODY • 31m
16 comments

Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

Equipment: 5-10lb Dumbbells

Up Next in UPPER BODY

  • 35 MINUTE UPPER BODY HIIT
    37:44
    35 MINUTE UPPER BODY HIIT

    35 MINUTE UPPER BODY HIIT

    This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

    Equipment: Just you!

  • 40 MINUTE UPPER BODY & ABS
    38:00
    40 MINUTE UPPER BODY & ABS

    40 MINUTE UPPER BODY & ABS

    Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE UPPER BODY SWEAT
    33:07
    30 MINUTE UPPER BODY SWEAT

    30 MINUTE UPPER BODY SWEAT

    We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!

    Equipment: 5-10lb Dumbbells

16 Comments

×