Live stream preview
30 MINUTE SHOULDERS AND BACK BURN
UPPER BODY • 31m
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
Up Next in UPPER BODY
-
35 MINUTE UPPER BODY HIIT
This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
-
40 MINUTE UPPER BODY & ABS
Grab your dumbbells and get ready for a serious upper body pump. We'll groom and tone those upper body muscles with bicep curls, front raises, shoulder presses, and more, before ending with a 5 minute ab burner.
Equipment: 5-10lb Dumbbells
-
30 MINUTE UPPER BODY SWEAT
We’re taking you through a 30 min upper body sweat sesh. Tricep swings, rows, and weighted russian twists with minimal rest will get your heart rate pumping!
Equipment: 5-10lb Dumbbells
16 Comments