Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
Up Next in UPPER BODY
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DAY 9 | 30 MINUTE ARMS & ABS
Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!
Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:... -
DAY 3 | BACK & CORE PILATES
Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext... -
DAY 4 | 30 MINUTE SCULPTED ARMS PILATES
The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered ...
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