This 17-minute recovery and revival stretch is here to ease tension and leave you feeling refreshed. Stretching is a powerful way to release built-up tension and emotions while giving your body the care it needs after movement. You'll focus on releasing tightness in your back with gentle, intentional stretches—all done on your mat. No equipment needed, just you, your breath, and a moment to reconnect with your body and mind.

Equipment: Zero Equipment

Sami is wearing the FORM Scoop Tank in Camp:
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/scoop-tank-camp?variant=43295420547255