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5 MINUTE WARM UP AND MOVE

WARM UP • 5m 29s

Up Next in WARM UP

  • 5 MINUTE UPPER BODY WARM UP

    Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.

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  • 5 MINUTE BODY WAKE UP

    Before you head into your workout let’s stretch and warm up our muscles.

    Equipment: Just you!

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