Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.
Equipment: 5lb Dumbbells, Chair
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30 MINUTE TOTAL BODY TONER
Grab a pair of dumbbells and head to your mat! 8 exercises, 45 seconds on, followed by everyone's favorite — an ab burner for the last 5 minutes.
Equipment: 5-10 lb dumbbells
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30 MINUTE FULL BODY PILATES X SCULPT ...
JOIN HERE! https://us06web.zoom.us/j/82088536588
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a foam roller. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to...
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25 MINUTE FULL BODY REFORMER DUPE PIL...
Get ready for a full-body Pilates burn—reformer style, no studio required. This class uses a foam roller to mimic signature reformer movements, bringing that sculpted, lengthened feel straight to your mat. You’ll keep ankle weights on the whole time and work with two sets of dumbbells (keep it li...
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