Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension through the core to deeply activate your obliques.
Equipment: 5lb Dumbbell
Workout Set:
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Equipment: 5lb Dumbbell
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