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20 MINUTE NO REPEAT STRONG CORE WORK WITH SAMI

CREATE YOUR OWN • 22m

Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.

Equipment: 5lb Dumbbell

Workout Set: https://joinform.com/products/straight-neck-bra-daisy-white

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    30 MINUTE BOOTY & CORE BURNER WITH SAMI

    30 MINUTE BOOTY & CORE BURNER WITH SAMI

    Close out the program with this spicy booty and abs workout. Expect plenty of floor work with moves like glute bridges, donkey kicks, scissor kicks, and more, all designed to fire up your glutes while keeping your core engaged throughout.

    Equipment: 10lb Dumbbell, Resistance Band

    Workout set: ...

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