Level: Intermediate
This 25-minute full-body strength class packs a punch! With two circuits repeated twice, you’ll hit all your favorite classic strength moves like bicep curls, deadlifts, weighted sit-ups, glute bridges, and more. Each move is 45 seconds of work with a quick 15 seconds to reset before diving back in. All you need is a set of dumbbells to fire up every muscle!

Equipment: 5-15lb dumbbells

Workout Set: https://joinform.com/collections/activewear/products/layered-bra-black