Up Next in BOOTY

• 

  33:55

  30 MINUTE SUPERSET BOOTY LIFT WITH SAMI

  30 MINUTE SUPERSET BOOTY LIFT WITH SAMI

  Equipment:
  Beg: 5-10 lb Dumbbells, Resistance Band, Bench
  Int/Adv: 10-20 lb Dumbells, Resistance Band, Bench

  Workout Set: https://joinform.com/products/reversible-v-neck-bra-cherry-white-sweetheart-white?_pos=2&_sid=1fb38f1ed&_ss=r

• 

  37:01

  DAY 9 | 35 MINUTE FULL BODY PILATES Y...

  DAY 9 | 35 MINUTE FULL BODY PILATES Y...

  Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...

• 

  22:43

  DAY 9 | 20 MINUTE ALL OUT GLUTE BURNERS

  DAY 9 | 20 MINUTE ALL OUT GLUTE BURNERS

  Get ready for 20 minutes of all-out lower body work with this glute-sculpting burner. You’ll start standing to warm up, then take it to the mat for a series of glute bridges, clamshells, donkey kicks, and more. Want to turn up the heat? Add a resistance band for an extra burn you’ll feel long aft...