Up Next in UPPER BODY

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  35:34

  35 MINUTE UPPER BODY DUMBBELL BURNER

  35 MINUTE UPPER BODY DUMBBELL BURNER

  Fire up your biceps, back, chest, and core with this 35-minute class that begins with a short warm-up before picking up your weights and ends with a burner. Work for 40 seconds with 20 seconds of rest, allowing for heavier lifts and increased resistance. Power through 3 rounds of each exercise wi...

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  12:51

  12 MINUTE UPPER BODY PILATES TONE-UP

  12 MINUTE UPPER BODY PILATES TONE-UP

  Get ready for this energizing and efficient Pilates flow that focuses on strengthening your upper body and core! This strictly standing class requires only a pair of weights and your body, making it perfect for a quick 12-minute workout anytime, anywhere. You’ll move through a series of tricep ki...

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  15:36

  15 MINUTES TO SCULPTED ARMS PILATES FLOW

  15 MINUTES TO SCULPTED ARMS PILATES FLOW

  Join me for this 15-minute upper body Pilates flow that targets your triceps and engages your back muscles. This mat-based class will flow through exercises such as planks, tricep push-ups, swimmers, tricep extensions, and tricep dips. Enhance your workout by focusing on mind-to-muscle connection...