Equipment: 5-10lb dumbbells
Up Next in UPPER BODY
-
35 MINUTES ARMS & ABS PILATES COMBO W...
This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to chall...
-
DAY 11 | TOTAL BODY HIIT TORCHER
Get ready for a full-body HIIT workout, with a special focus on the upper body and core! With no repeated exercises, you'll push through 45 seconds of intense work followed by 15 seconds of rest, challenging your muscles and elevating your heart rate. Then, brace yourself for a cardio burner with...
-
TIGHTEN & TONE UPPER BODY NO REPEATS
Get ready to challenge your strength with this no-repeat upper body burner. Each move you’ll only see once—plank work, wood choppers, push-ups, and more—so you can focus on giving your all, every single time. You’ll work for 45 seconds, recover for 15, and keep the energy high from start to finis...
75 Comments