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10 MINUTE UPPER BODY BURN

UPPER BODY • 11m

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  • 5 MINUTE UPPER BODY SCULPT

    Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

    Equipment: 5lb Dumbbells

  • 5 MINUTE UPPER BODY BURNER

    This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

    Equipment: Just you!

  • 5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

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