Up Next in UPPER BODY

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  06:27

  5 MINUTE UPPER BODY SCULPT

  5 MINUTE UPPER BODY SCULPT

  Grab a light set of dumbbells (or use ankle weights on your wrists!) and get to sculpt your arms in just 5 minutes. Sami will guide you through lateral raises, praying hands, tricep swings, and more exercises that focus on elongating and toning that upper body.

  Equipment: 5lb Dumbbells

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  07:07

  5 MINUTE UPPER BODY BURNER

  5 MINUTE UPPER BODY BURNER

  This is the perfect 5 minute burner to add onto any workout. We’ll focus on your upper body for the entire 5 minutes — your arms will feel this burn! We suggest using a soft surface as all movements are done from your knees.

  Equipment: Just you!

• 

  04:59

  5 MINUTE THE UPPER BODY COOL DOWN

  5 MINUTE THE UPPER BODY COOL DOWN

  You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

  Equipment: Just you!