TRICEP PUSH DOWNS (4X12)
TUESDAY
•
26s
Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 49-70+ lbs
*Modification: do tricep extensions with dumbbells
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