Up Next in TUESDAY

• 

  00:24

  SEATED ROW (4X12)

  SEATED ROW (4X12)

  Sit up tall with a flat back / engaged core & and pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

  Weight Recommendations:

  Beginner: 10-15 lbs
  Intermediate: 25-35lbs
  Advanced: 40-7...

• 

  00:25

  SUPERSET: SKULL CRUSHERS + IN-OUT CRU...

  SUPERSET: SKULL CRUSHERS + IN-OUT CRU...

  Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  Weight Recommendations:

  Beginner: 3-7lbs
  Intermediate: 10-25lbs
  Advanced: 30-50+ lbs

• 

  13:03

  FINISHER CIRCUIT

  FINISHER CIRCUIT

  Circuit: (50 seconds work / 20 second rest ) 2x
  - Around the World raises
  - Plank pass throughs
  - OH situps
  - Plank up downs
  - Leg lifts