This quick oblique-focused workout targets a muscle group we often forget to train, but use constantly in everyday life. You’ll strengthen your side body while creating those gorgeous lines down the abs that support you through all the movements of daily life. Short, effective, and a sneaky burn in the best way. Want to turn it up? Add ankle weights for an extra challenge.
Equipment: Pilates Ball, 5-15lb Dumbbells, 2lb Dumbbells, Ankle Weights
Up Next in TRIPLE THREAT TONE
-
30 MINUTE FULL BODY TONE & SCULPT WIT...
This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.
Equipme...
-
30 MINUTE FULL BODY TONE WITH GRACE
Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...
-
GRACE ACTIVE REST DAY
8 Comments