Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

30 MINUTE FULL BODY TONE & SCULPT WITH GRACE

TRIPLE THREAT TONE • 29m
29 comments

This high-energy, full-body workout is a true triple threat - targeting your arms, abs, and booty, often all in the same moves. Using just dumbbells, you’ll spend most of the class on the mat flowing through side planks, chest presses, glute bridges, chest flys, side crunches, and more.

Equipment: 3lb Dumbbells, 5lb Dumbbells

Up Next in TRIPLE THREAT TONE

  • 30 MINUTE FULL BODY TONE WITH GRACE
    35:28
    30 MINUTE FULL BODY TONE WITH GRACE

    30 MINUTE FULL BODY TONE WITH GRACE

    Welcome to Day 1 of Triple Threat Tone! This 33-minute full-body workout sets the tone for the entire program, flowing through signature movements that’ll fire up all of your muscles. Use light weights to build heat and tone from head to toe, then finish with a Pilates ball work to activate your ...

  • GRACE ACTIVE REST DAY
    00:38
    GRACE ACTIVE REST DAY

    GRACE ACTIVE REST DAY

29 Comments

×