It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.
Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-walnut
Up Next in TRAIN WITH SAMI
-
DAY 3 | BACK & CORE PILATES
Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext... -
DAY 12 | 30 MINUTE BOOTY & BACK STREN...
Level: Intermediate
Program: Mind Body Energy
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of... -
DAY 13 | 15-MINUTE ENERGY RECOVERY AN...
Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretchi...
34 Comments