Day 13 is all about energy recovery—after all the hard work, it's time to show our bodies some love through grounding and gentle stretching, focusing on releasing energy and allowing our muscles to rest and rebuild. With no equipment needed, we'll start with breathwork before easing into stretching, nurturing our bodies and minds for optimal recovery and renewal.
Zero Equipment
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DAY 5 | 30 MINUTE INNER STRENGTH INNE...
Level: Intermediate
It's Day 5 of our Power Pilates Program and we're targeting one of our favorite muscles here at FORM - our inner thighs! As always, we'll start by grounding ourselves on the mat before moving into the workout. Begin with a lateral lunge, then flow through leg lifts, glute brid... -
DAY 4 PILATES POWERHOUSE
If you’re sore from yesterday’s burn, you’re in luck! On Day 4 of our challenge, we’re slowing down with a full-body Pilates flow that focuses on our powerhouse and foundation - our core. This class begins with breathwork to tap into your core, then lengthens and stretches by trying new movements...
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30 MINUTE FULL BODY BLAST
Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!
Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells
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