This 35-minute full-body Pilates flow is your go-to summer workout—perfect for travel, outdoor movement, or anytime you need a boost of fresh energy. All you need is a pair of weights and a soft surface, making it easy to take this class anywhere. Soak up the sun and let it fuel your movement as we flow through a series of standing exercises before transitioning to the mat for booty and core-focused work.
Equipment: 3lb Dumbbells, Ankle Weights (Optional)
Up Next in TRAIN WITH SAMI
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DAY 2 | 30 MINUTE BOOTY BURNER
Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...
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12 MINUTE UPPER BODY FLOOR WORK
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...
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35 MINUTE FULL BODY STRENGTH SESSION
Get ready for this strength session that will challenge your entire body. With 45 seconds of work, 15 of rest, you’ll complete 8 exercises for 3 rounds. This one includes weighted squats, rows, snatches, and ends with a burner. Be sure to grab a variety of weights so that you can challenge yourse...
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