We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to bring support to your knees.
Equipment: Just you!
Up Next in TRAIN WITH SAMI
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35 MINUTE FULL BODY STRENGTH SESSION
Get ready for this strength session that will challenge your entire body. With 45 seconds of work, 15 of rest, you’ll complete 8 exercises for 3 rounds. This one includes weighted squats, rows, snatches, and ends with a burner. Be sure to grab a variety of weights so that you can challenge yourse...
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DAY 2 | 30 MINUTE TOTAL BODY INTENTIO...
Level: Intermediate
Program: Mind Body Energy
Welcome to Day 2 of the Mind Body Energy Program! Today, we'll flow through Pilates-focused, full-body exercises that begin on the mat and end standing. Start seated with some breath work to calm your body and set the intention of today’s class: to g... -
DAY 1 | 30-MINUTE CORE CRUSHER & ARM ...
It’s Day 1 of our Signature Strength Program, and we’re kicking off with an upper body and ab burner. You’ll build and burn the full range of your arms in this 30-minute strength class. Repeat five exercises two times, spending 45 seconds on each, before moving onto a new circuit, and ending with...
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