Level: Intermediate
Program: Mind Body Energy
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body before diving into the flow. Expect exercises like bird dogs, donkey kicks, push-ups, sit-ups, and more. Let’s get ready to flow and strengthen!
Equipment: Ankle Weights, 3lb Dumbbells
Up Next in TRAIN WITH SAMI
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DAY 11 | 20 MINUTE FULL BODY CARDIO BURN
This quick full-body cardio session will get your heart rate up and your body moving in just the right way. You’ll power through three sweaty circuits—no repeats—with 45 seconds of work and 15 seconds of rest.
Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/pr... -
DAY 4 | FULL BODY CARDIO
Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll eleva... -
DAY 2 | 30 MINUTE BOOTY AND BACK POWE...
Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...
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