Level: Intermediate to advance
Program: January Jumpstart
Get ready to sweat in this fast-paced full-body cardio workout! Brynley brings the heat with two circuits featuring 35-second exercises and 20-second rests—one of her quickest timers yet. Using light dumbbells and bodyweight, you'll elevate your heart rate while building strength. It’s the perfect alternative to a run, giving you all the cardio benefits with an added strength boost.
Equipment: 1-3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-camp
Up Next in TRAIN WITH SAMI
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DAY 2 | 30 MINUTE BOOTY AND BACK POWE...
Bring out the booty band for a 35-minute booty and back burn for Day 2 of our Power Pilates Program! You'll start standing with squats, step backs, and abductions before transitioning to the mat for the remainder of this Pilates burn, with stretches and lengthening moves added in. You've got this...
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DAY 12 | 20 MINUTE ABS ON FIRE
It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.
Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-... -
DAY 3 | BACK & CORE PILATES
Level: Intermediate
Program: January Jumpstart
Sculpt and strengthen your upper body—back, biceps, shoulders, and a touch of core. Start with grounding breathwork to center yourself, then dive into 30 minutes of mat-based moves that target every angle. Add ankle weights to your wrists for an ext...
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