Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ourselves before diving into movement. Start standing with moves like sumo squats and overhead presses, then transition to the mat for clams, glute bridges, core work, and more.
Equipment: 2lb Ankle Weights, 3lb Dumbbells
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-thunderstorm
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DAY 3 | 20 MINUTE SPICY STANDING ABS
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20 MINUTE STANDING UPPER BODY
Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner....
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12 MINUTE PILATES UPPER BODY
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Equipment: No equipment. Add ankle weights ...
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